Effective time management is crucial for working carers balancing professional duties with personal responsibilities.

Techniques that can help include creating a single, prioritised list of all to-dos (work and personal) and reviewing it systematically to create a daily plan.

Planning with extra time or time margins between tasks or meetings can create buffer periods for unexpected events or quick personal tasks.

Prioritising self-care by blocking out small increments of time throughout the day is also vital for reducing stress and increasing productivity.

Finally, focusing on "how to" get things done rather than becoming overwhelmed by "how much" there is to do can help maintain focus and efficiency.

Working parents and carers can find support and information from various organisations. Working Families provides advice on government support schemes for childcare costs and general information on finding childcare, including for disabled children.

They also offer a helpline and online advice form.

Age UK offers information and advice on balancing working and caring responsibilities, including details on statutory and contractual rights at work.

Carers UK provides expert information, advice, and support for unpaid carers, campaigning to improve their lives and offering resources on financial support, practical support, health and wellbeing, and rights in the workplace, including details on the Flexible Working Act and time off for emergencies.

Government websites like GOV.UK also provide information on benefits and employment rights.